Looking for a Way to Thrive, Amid and Post-COVID?
Ashtanga’s Eight-Limb Path May be One Answer When I was…
The Secret of Life
A stream is a stream of water, and within that…
Breath
The first time I went to a class on breathing,…
Yoga Path to Greater Consciousness
OK girlfriend, are you ready? Yogis have forecasted a great…
Morning Visualization Practice – Walk in Sunshine and Happiness is Yours
If your brain imagines something vividly, it perceives it as…
5 Secrets to Balancing Home and Work Life
Being out of balance can stress on all aspects of…
CIRCLE OF LIFE
I’ve been doing this exercise for over 30 years to…
Home Yoga Morning Practice – Simplified
Do you just feel like pulling up your covers when…
Tap Into the Power of Forgiveness
Have you ever downed an entire package of chips, crackers,…