Benefits of Drinking Lemon Water on a Regular Basis
The human body is 70% water. We want to start preparing for the daily tasks ahead of us by cleansing the body internally. When making lemon-infused water, always use fresh lemons. Squeeze half a lemon for every 8 ounces of water. Make a pitcher for the refrigerator and just slice lemons into it. I prefer slicing lemons into my water bottle and drinking with a straw because I tend to drink more water this way. To make it as healthy as possible, use filtered water and organic lemons.
Below are the top benefits of drinking lemon water.
3 Top Reasons to Drink Lemon Water
- Drinking lemon water promotes hydration. Beginning the day with a warm cup may help get your digestive system moving.
- Lemons are a good source of vitamin C which may reduce the risk of cardiovascular disease, lower blood pressure and help prevent wrinkled, dry skin.
- The citric acid may help prevent calcium kidney stones.
Note: It is generally safe to drink lemon water, but there can be some side effects that you should be aware of. It may erode tooth enamel. To limit the risk, drink through a straw. When it comes to heartburn, lemon water can stimulate heartburn as well as relief from heartburn in some people. If drinking these waters aggravates you, stop.